Herbal Teas and their Advantages.

Herbal Teas have long been talked about for their positive health and medical qualities. They have been mentioned from curing or helping with everything from easing a cold to fighting indigestion to helping with nausea and infection. It is however imperative that when choosing an Herbal Tea that we pick the right one. Herbal Teas such as Thyme, Peppermint and Ginger have great therapeutic values. These are the teas that are said to contain ” real Herbs ” and their value can be felt if drunk at least three to four times a day. The bottom line is when it comes to dealing with true Herbal teas . Try to avoid teas with labels that state they contain artificial flavors . The best quality herbs tend to be organic. Some other names to remember when it comes to quality Herbal Tea are Lemon Verbena, Nettle,

 

Infant Vitamins and their Importance.

When it comes to infants,,,breast milk usually provides all that a baby needs. This is usually the case with the exception of Vitamin D. ¬†This usually stays true until the child gets to be ages 4 to 6 when their dietary and physical needs change. The foods go from majority liquid to a more solid nature. The American Academy of Pediatrics now recommends that you give your breastfed baby 400 IU per day of Vitamin D. This should start within the first few days of life. Since the human body produces Vitamin D after exposure to the sun you can see why infants are at a disadvantage in this case. Since most infants don’t sunbath their intake of Vitamin D must come from another source. Infants also need an intake of ¬†other vitamins like B12 and DHA an important Omega 3. In these cases if they have not gotten these sources from the mother they need to soon be incorporated into the infants diet.

Women’s Health Supplements in Use.

Women of course have a different set of health needs and they vary in different amounts. Here are some highlights as to what women need and why. It all starts with a properly balanced diet but these other supplements help on a daily basis for women’s health. The role of antioxidants, Vitamins A , C, and E all help in this role. They play a major role in protecting your body from little particles that it makes called ” Free Radicals “.which can tear cells apart. Foods that include these nutrients include peaches , pumpkins, red peppers, spinach, tomatoes, kale, guava and papaya. Vitamin B12 is also very important in metabolism and helps your body make red blood cells. This is a glaring need for older women in their diet. In the final analysis most dietitians report that its better to get key nutrients from food rather than supplements. You should always speak with your doctor to find out what is right for you,